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	<title>valleymillkayak.com</title>
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	<pubDate>Wed, 08 Sep 2010 16:52:00 +0000</pubDate>
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		<title>Cancellation/Refund Policy</title>
		<link>http://valleymillkayak.com/?p=447</link>
		<comments>http://valleymillkayak.com/?p=447#comments</comments>
		<pubDate>Thu, 19 Aug 2010 03:47:07 +0000</pubDate>
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		<category><![CDATA[Cancellation/Refund Policy]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=447</guid>
		<description><![CDATA[IMPORTANT: Our Cancellation Policy
We do NOT give refunds on any lesson, trip, or lesson packages purchased. If we cancel a lesson, due to high river levels, or inclement weather, we will issue a make-up date, according to availability on our schedule. We do not give refunds for any reason whatsoever. We will issue a credit [...]]]></description>
			<content:encoded><![CDATA[<p>IMPORTANT: Our Cancellation Policy</p>
<p>We do NOT give refunds on any lesson, trip, or lesson packages purchased. If we cancel a lesson, due to high river levels, or inclement weather, we will issue a make-up date, according to availability on our schedule. We do not give refunds for any reason whatsoever. We will issue a credit towards future lessons, if needed, but no refunds will be given.</p>
<p>You may transfer your lesson, or lesson package to someone else, but they must meet eligibility requirements prior to taking any lesson.</p>
<p>If you need to reschedule or cancel your lesson, we require proper advance notice. You must contact us by close of business at least 48hrs prior to your lesson start time. For example;If your lesson is on a Saturday, and you wish to reschedule, you MUST contact us by 6pm on the Wednesday before your lesson. Failure to give sufficient notice, or not showing up for your lesson, is considered a “no-show” and you will forfeit your lesson and not be given a refund= NO EXCEPTIONS !!! If you cancel with proper notice, you may reschedule according to availability on our schedule.</p>
<p>If you have any question whatsoever considering our policy, please don’t hesitate to call us! (301)840-7388</p>
<p>Thank You</p>
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		<item>
		<title>Directions</title>
		<link>http://valleymillkayak.com/?p=243</link>
		<comments>http://valleymillkayak.com/?p=243#comments</comments>
		<pubDate>Sun, 28 Feb 2010 19:00:06 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Directions]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=243</guid>
		<description><![CDATA[Directions to Angler&#8217;s Inn (site of most kayaking lessons)- 10801 Macarthur Blvd., Potomac, MD 20854
From the Beltway/495- Take exit 41 West onto the Clara Barton Pkwy towards Great Falls/Carderock, the Parkway will end at Macarthur Blvd- take a left onto Macarthur Blvd, about 1 mile after passing Brickyard Rd look for a large gravel paking [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Directions to Angler&#8217;s Inn (site of most kayaking lessons)- 10801 Macarthur Blvd., Potomac, MD 20854</strong></p>
<p><strong>From the Beltway/495- Take exit 41 West onto the Clara Barton Pkwy towards Great Falls/Carderock, the Parkway will end at Macarthur Blvd- take a left onto Macarthur Blvd, about 1 mile after passing Brickyard Rd look for a large gravel paking lot on your left across from Angler&#8217;s Inn restaurant. Park in any of the 3 lots across from the restaurant. Arrive early for your class to allow time to find parking- the lot is VERY busy on summer weekends!</strong></p>
<p><strong>Directions To Valley Mill Camp and Valley Mill Boats- 15101 Seneca Road Germantown, MD 20874 </strong></p>
<p><strong><em>From Washington D.C. NW /Bethesda MD/ Chevy Chase MD</em></strong></p>
<p>Head west on MD-190 W/River Rd</p>
<p>Turn right at MD-112/Seneca Rd, go less than 1mile,(turn left at second entrance)- Valley Mill Boats is in the woods 50 yards back behind the main office! Park in the lot near Seneca Rd and follow the gravel road to your right(as you&#8217;re facing the main office)<br />
<em>15101 Seneca Rd Germantown, MD 20874</em></p>
<p><strong><em>From 495 </em></strong></p>
<p>Beltway/I-495 W ramp to N Virginia 0.2 mi<br />
Merge onto Capital Beltway/I-495 W 7.7 mi 8 mins<br />
Take exit 39 for MD-190 W toward Potomac 0.5 mi 1 min<br />
Turn left at MD-190 W/River Rd 11.4 mi 21 mins<br />
Turn right at MD-112/Seneca Rd 0.8 mi 2 mins</p>
<p><em>15101 Seneca Rd Germantown, MD 20874</em></p>
<p><strong><em>From Rockville MD 270</em></strong></p>
<p>Head south on I-270 S .9 mi 1 min<br />
Take exit 5-4 toward MD-189/Montrose Rd/Falls Rd 0.1 mi<br />
Merge onto I-270 Local S 0.3 mi<br />
Take exit 5 for MD-189/Falls Rd 0.1 mi<br />
Keep right at the fork, follow signs for MD-189 S/Potomac/Falls Rd S and merge onto Falls Rd/MD-189 S 2.5 mi 6 mins<br />
Turn right at Glen Rd 1.5 mi 3 mins<br />
Turn right to stay on Glen Rd 194 ft<br />
Turn left to stay on Glen Rd 3.9 mi 9 mins<br />
Slight left at Query Mill Rd 0.6 mi 1 min<br />
Turn right at Esworthy Rd 1.3 mi 3 mins<br />
Slight left at MD-112/Seneca Rd 0.7 mi 2 mins</p>
<p><em>15101 Seneca Rd Germantown, MD 20874</em></p>
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		<item>
		<title>Contact Us</title>
		<link>http://valleymillkayak.com/?p=236</link>
		<comments>http://valleymillkayak.com/?p=236#comments</comments>
		<pubDate>Sun, 28 Feb 2010 18:55:34 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Contact US]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=236</guid>
		<description><![CDATA[School Director: Jim Buley
email: boats@valleymill.com
Phone Number: 301-840-7388
Address: 15101 Seneca Road Germantown, MD 20874

]]></description>
			<content:encoded><![CDATA[<p><strong>School Director:</strong> Jim Buley</p>
<p><strong>email:</strong> <a href="mailto:boats@valleymill.com">boats@valleymill.com</a></p>
<p><strong>Phone Number:</strong> 301-840-7388</p>
<p><strong>Address:</strong> 15101 Seneca Road Germantown, MD 20874</p>
<p><a href="http://www.valleymill.com/VMKS/cindy.JPG"><img class="alignnone" src="http://www.valleymill.com/VMKS/cindy.JPG" alt="" width="390" height="250" /></a></p>
]]></content:encoded>
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		<title>Slalom Team</title>
		<link>http://valleymillkayak.com/?p=119</link>
		<comments>http://valleymillkayak.com/?p=119#comments</comments>
		<pubDate>Wed, 08 Jul 2009 15:01:24 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Slalom Team]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=119</guid>
		<description><![CDATA[The Valley Mill Slalom team competed this summer in Ottawa Canada in the Jr. Olympics!

The Valley Mill Slalom team is the vision of Bruce Uthus, the slalom team’s coach, and began in 2007. The team has reached beyond Bruce’s goal of encouraging children to challenge themselves as competitive paddlers, and has become a place for [...]]]></description>
			<content:encoded><![CDATA[<p>The Valley Mill Slalom team competed this summer in Ottawa Canada in the Jr. Olympics!</p>
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<p>The Valley Mill Slalom team is the vision of Bruce Uthus, the slalom team’s coach, and began in 2007. The team has reached beyond Bruce’s goal of encouraging children to challenge themselves as competitive paddlers, and has become a place for them to learn to be a part of something bigger than themselves, to experience being a part of a team. The Slalom Team stands out as a rare gem among sports teams and after school programs as a place for children to learn, grow and develop positive life long relationships as well as well-rounded athletic skills.  Above all else, they are learning to develop a sense of community.</p>
<p><span style="font-size: x-small; font-family: arial; color: black;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Jr. Olympics:<br />
<a href="http://www.whitewaterrankings.com/race/28/" target="_blank">http://www.whitewaterrankings.com/race/28/</a></span></span></span></p>
<p>The following athletes competed in the Jr. Olympics:<br />
Tyler Uthus<br />
Evan Uthus<br />
Adrianne Kehne<br />
Lily Durkee<br />
Daniel Johnston<br />
Aaron Mermelstein<br />
Jordan Sherman<br />
Natalie Andrasko<br />
Josh Ellis<br />
<span style="font-size: x-small; font-family: arial; color: black;"><span style="font-size: x-small;"><span style="font-family: Arial,Helvetica,sans-serif;">Feeder Slalom Jr Oympic Qualifier:<br />
<a href="http://www.whitewaterrankings.com/race/14/" target="_blank">http://www.whitewaterrankings.com/race/14/</a></span></span></span></p>
<p>The following athletes competed in this race:<br />
Tyler Uthus<br />
Evan Uthus<br />
Adrianne Kehne<br />
Lily Durkee<br />
Daniel Johnston<br />
David Weber<br />
Aaron Mermelstein<br />
Jacob Mermelstein<br />
Jordan Sherman<br />
Natalie Andrasko<br />
Maddie Kaplan (M. Kaplan)<br />
Josh Ellis</p>
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		</item>
		<item>
		<title>Classes</title>
		<link>http://valleymillkayak.com/?p=58</link>
		<comments>http://valleymillkayak.com/?p=58#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:08:55 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=58</guid>
		<description><![CDATA[Valley Mill Kayak School Beginner Lessons
New for 2010 ! Check out our new Sit on top kayak trip, on our trips page!
Call to sign up and pay for any of these lessons (301)840-7388
** Please note: We do not give refunds on lessons or lesson packages purchased, and will only offer credit for future lessons- no [...]]]></description>
			<content:encoded><![CDATA[<p>Valley Mill Kayak School Beginner Lessons</p>
<p>New for 2010 ! Check out our new Sit on top kayak trip, on our trips page!</p>
<p>Call to sign up and pay for any of these lessons (301)840-7388</p>
<p>** Please note: We do not give refunds on lessons or lesson packages purchased, and will only offer credit for future lessons- no exceptions! ** See Our Cancellation Policy at the Bottom of this Page</p>
<p><strong>The Beginner Series: : Lessons 1, 2, and 3</strong></p>
<p>You have the option of purchasing 1, 2, or all three of these introductory lessons that focus on all the basic fundamental skills needed to give you a solid foundation on which to launch you into the amazing world of kayaking. Whether you ultimately intend to just paddle easy flowing rivers, or ‘go big’ and run class 4 and 5 whitewater- this is where it all begins! Lesson #1 is on flat water, Lesson #2-flat water to moving current, and Lesson #3- moving current/easy whitewater . These are our introductory courses designed for beginners/novices. Each class is 3 hours in length and all kayaks and gear are provided for all lessons. Beginner lessons take place May through Sept. on the Potomac River.</p>
<p>Price: $105 per class.</p>
<p><img src="http://www.valleymill.com/images/kayakblog3.jpg" border="0" alt="VMKS" width="436" height="150" /></p>
<p><img src="http://www.valleymill.com/images/kayakblog2.jpg" border="0" alt="VMKS" width="1" height="1" />Purchase all three Lessons for $295 and receive an instant free membership in our weekly paddling social club*!</p>
<p>When you purchase the series you can take all the time you need to complete all three lessons, while attending the social club sessions all season. Doing this will provide you with the three most important elements to improving your paddling:</p>
<p>1. time in your boat</p>
<p>2. time in your boat</p>
<p>3. time in your boat</p>
<div id="attachment_366" class="wp-caption alignnone" style="width: 310px"><a href="http://valleymillkayak.com/wp-content/uploads/2010/05/teaching-at-the-take-out.jpg"><img class="size-medium wp-image-366" title="teaching-at-the-take-out" src="http://valleymillkayak.com/wp-content/uploads/2010/05/teaching-at-the-take-out-300x225.jpg" alt="The Beginner Lesson at Anglers" width="300" height="225" /></a><p class="wp-caption-text">The Beginner Lesson at Anglers</p></div>
<p><strong>Beginner Lesson#1</strong></p>
<p>Never been in a kayak before? No problem! We cover all the basics to get you started and our goal is to make sure you take the sport as far as you want to go.</p>
<p>Topics covered in this class include:</p>
<p>-The Gear- learning what it’s for, and how to wear it correctly.</p>
<p>-Kayak outfitting- getting to know your kayak’s features and how to properly fit in your kayak.</p>
<p>-The paddle- how to hold it and use it correctly on flat water.</p>
<p>-Basic Strokes and Concepts- learning to control your kayak on flat water with a few easy strokes. We will also cover kayaking concepts such as speed, angle, arc, and spin momentum.</p>
<p>-Bow rescues- using your buddy’s bow to upright yourself after a flip(in flat water).Introduction to the brace and roll- learning the mechanics of how the brace and roll (Eskimo roll) works using the ‘hip snap’ technique.  (lesson times vary- call to schedule your lesson today! (301)840-7388 ) New dates will be posted as needed.</p>
<p><strong>Beginner Lesson #2 :</strong></p>
<p>Moving Water(takes up where lesson#1 left off)</p>
<p>The importance of the Brace – how to use your paddle to keep from flipping. The better your brace is- the less you roll!</p>
<p>Rolling- solidifying your ‘onside’ roll in flat water</p>
<p>Strokes and concepts- introducing you to more advanced strokes; the C-stroke, S-turns, compound strokes, and sprints to master control of your kayak.</p>
<p>Paddle dexterity- we will show you drills to help make your paddle an extension of your body.</p>
<p>Moving water skills and concepts: paddling on edge, ‘water reading’ skills, accurate use of speed, spin momentum, arc and boat angle to do common kayaking tasks such as peel-outs, ferrying, catching eddys, and more. <strong> Call to sign up! (301)840-7388<br />
</strong></p>
<p><strong>Beginner Lesson #3 :</strong></p>
<p>Moving Water/Easy Whitewater (takes up where lesson #2 left off)</p>
<p>More Rolling- here is where we ‘bomb- proof’ your roll. We build your confidence in your roll and brace through simulating ‘real life’ scenarios in flat water, then move onto moving current, and then easy whitewater- we work at your pace here.</p>
<p>We introduce you to class 2 whitewater</p>
<p>Water reading skills</p>
<p>More strokes and concepts (learned from lessons #1 and #2) to control your kayak in easy whitewater while executing basic river maneuvers such as ferrying, peel-outs, and catching eddy’s on the fly.</p>
<p>The ‘roll test’- rolling in class 2 whitewater. Here is where ‘the rubber meets the road’ as they say. Nothing builds confidence like getting your first “combat” roll. Your newly found confidence will give a sharp boost to your learning curve once you’ve had a breakthrough in this class! <strong> Call to sign up! (301)840-7388<br />
</strong></p>
<p><strong>Pool Rolling</strong></p>
<p>year round!!! Indoor Pool Sessions start in November-schedule will be posted in Oct.</p>
<p>We offer pool rolling packages during winter (indoor) and summer (outdoor pool). Purchase our “Instinctive roll” progression –package. Get three 2hr pool rolling lessons (indoor , outdoor, or combine the two) for just $180. Private lessons are available in the pool as well-call to sign up! (301)840-7388</p>
<p><strong>SOCIAL CLUB</strong></p>
<p>*What is our social club you ask? Our social club is a weeknight, informal paddling session where we meet up after work to paddle as a group to practice all our skills and just have fun together on the river under the supervision of a VMKS instructor. The sessions are two hours in length and take place across from the Old Anglers Inn. These sessions are offered up to twice per week from April through September and are free for those who purchase the beginner series of lessons. Anyone else may attend a session for just $30 if they have taken a beginner lesson previously- and sessions are free to those with their own kayak and gear. After each session, plan on hanging out at the Hunter&#8217;s Inn in Potomac Village for a bite to eat, a cold beer, and story swapping. It’s a great time, on and off the water, and you get to know your fellow paddlers better in the process- come join us and be social!</p>
<p><strong>Social Nights: Sat(5-7pm), and Sun(5-7pm, if Sat session is full)-call or email to sign up!</strong></p>
<p><strong>Private Lessons Available any day of the week for $75.00 per hour. call to sign up 301-840-7388</strong></p>
<p>This is the ultimate in personalized instruction! Work one on one with a VMKS instructor and quickly improve any aspect of your paddling that you want to focus on. Refine your stroke technique, learn a new rodeo move, or shave time off your upstream gates on the slalom course.</p>
<p>Private lessons can be scheduled for any day of the week with advance notice.</p>
<h3>The “Next Level” Series of Lessons<a id="nextlevel" title="nextlevel" name="nextlevel"></a></h3>
<p>This series of lessons is designed for the kayaker who is ready to take his/her skills to the next level. To be eligible to participate in a “next level” lesson you must have all the prerequisite skills, such as a reliable roll- refer to our beginner series. Each lesson may be purchased separately, and taken in any order, or you can purchase the entire series of lessons for $625 and gain instant membership into our “next level” social club.</p>
<h3>Strokes and Concepts Lesson-2 Hrs. Cost: $60 Every Saturday  5pm to 7pm starting April 24th</h3>
<p>This lesson stresses mastery and maintenance of all the strokes required for whitewater kayaking on any level. We will show you the proper technique to master your forward, reverse ,C-stroke, S-turns, reverse compound stroke, draws, and many more. You will learn drills that will strengthen your fundamentals, improve your strokes, and take your paddling to the next level. Purchase 2 or more Strokes and Concepts Lessons at one time, and receive a discount on the video “EJ’s Strokes and Concepts” at Valley Mill Boats. <a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"></a></p>
<p>Call to sign up! (301)840-7388</p>
<p><a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"></a></p>
<h3>River Running Concepts Lesson- 4 Hrs. Cost: $120</h3>
<p><a href="http://valleymillkayak.com/wp-content/uploads/2010/04/dave_collins_great_falls_potomac_river.bmp"><img class="alignnone size-medium wp-image-336" title="dave_collins_great_falls_potomac_river" src="http://valleymillkayak.com/wp-content/uploads/2010/04/dave_collins_great_falls_potomac_river.bmp" alt="" /></a></p>
<p>This lesson is designed for those who are comfortable in class 2 whitewater, and want to ‘up the ante’ to more challenging class 3 whitewater, while having a river running experience. This is what kayaking is all about! Traveling down a river with a group of paddlers- your friends, from point ‘A’ to point ‘B’, and all the stuff that happens in between! We will cover the basic river running strategies and concepts such as; scouting a rapid/reading water, risk management/safety, strokes and more! The section of Potomac River where we choose to conduct the class may vary due to river levels/conditions, but plan on 4 hours of intense paddling. Little Falls is just one section of river that we use for this class.</p>
<p><strong> (class time: 10am to 2pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>‘Get to Know Your Potomac’ Lesson-5 Hrs. Cost: $150</h3>
<p>This 5 hr. lesson and trip is designed to introduce you to your new friend- the Potomac River. Don’t be one of those unfortunate souls who miss out on all that this great river has to offer, by only going to the ‘chutes’. There’s a lot more to the Potomac than just the MD chute, and our instructors know every inch of the Potomac River, at every river level. Have you run Little Falls? Do you know where the “C” channel is? How about Yellow Falls, Offutt Island, or Stublefield? We’ll introduce you to, and educate you on all these rapids; we’ll cover put in/take outs, play spots, history and more. This trip varies from our River Running Concepts Class, in that it is designed to cover more of the river, but one thing’s for sure- you’ll get to know your “Po”. <strong> </strong><strong>(Class time:8am to 1pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>Play the River Lesson-4 Hrs. Cost: $120</h3>
<p>We’ve taken our 4 hr. River Running Concepts Lesson and combined it with a play boating state of mind. This lesson is about maximizing the play potential of every river feature to just have more fun! After all, isn’t that what it’s all about? You will learn where every wave, hole, splat rock, eddy line and other play opportunities are in the rapids that you’ll be running with our top freestyle experts. Learn the basic moves like stern squirts, or learn to get more air on your loops- and everything in between. We cover fundamentals through advanced technique- catered to your needs. The section of Potomac chosen for this lesson may vary depending on river levels and conditions, but prepare to “leave it all on the river”. <strong>(Class Time: 10am to 2pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>Know Your Roll Lesson-4 Hrs. Cost: $120</h3>
<p>How’s your roll these days? Do you have an ‘onside’, but lack a solid ‘offside’? Can you roll without a paddle? Can you do a back deck, or a ‘dry head’ roll? If the answer is no- then this 4 hr. lesson is for you. Our ultimate goal is to get you to roll “instinctively”- no matter what, on both sides, with or without a paddle. We also stress the importance of the brace as it relates to the roll, (after all- the brace is the roll) and we cover several bracing techniques to make the likelihood of having to roll- less likely. The goal is not to just make your roll better, but to make it “bomber”! <strong> (Class Time: 2pm to 6pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>Risk Management and River Safety Lesson 6 Hrs. Cost: $150</h3>
<p>When it comes to kayaking- it’s all about managing the risks, no matter what your skill level, to be a safe on the river. We take a no- nonsense, common sense approach to the most common rescue scenarios you will encounter as a kayaker. We cover the basics like; river hazards and how to spot/avoid them, safety gear and how to use it properly, how to swim a rapid correctly, how to throw a rescue rope (and catch one), boat- aided rescues, signals, and more. You will throw ropes to swimmers and unpin pinned kayaks using ropes with mechanical advantages in this lesson. You will be challenged in this lesson with mock rescue scenarios and be expected to act quickly and efficiently as a team (or alone) to rescue your friend(s). Let’s hope you never have to use these techniques you’ll be learning, but chances are, if you kayak for long enough- you will encounter an emergency at some point- or be in need of a rescue yourself! This lesson is 6 hrs. long, with a break for lunch in the middle. This lesson is physically demanding, intense, and absolutely essential if you plan on running rivers. Location of this class varies.  <strong> </strong><strong>(Class Time: 10am to 4pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<p>* Any of these group lessons can be taken from April through November, and may be taken as a private lesson as well- at the private lesson rate *</p>
<p>Join the Next Level Social Club every Sat or Sun 5 pm to 7 pm for just $20 (free for package students).</p>
<p><strong>Things to Bring!!!</strong><a id="thingstobring" title="thingstobring" name="thingstobring"></a></p>
<p>These are some of the things you should consider bringing to class with you to make sure you have a more enjoyable experience on the river. Do not underestimate the value of these items! We&#8217;ve been doing this for quite a while, and experience has shown us that the student who comes prepared, has a better time on the water.</p>
<p>Here&#8217;s the list:</p>
<p>1) Completely filled out, legible health history form and waiver! This is mandatory- we will have extras on site, but filling these out ahead of time will save time on the day of your lesson. Download them off our website.</p>
<p>2) Plenty to drink- staying hydrated is very important with any physically demanding sport, so bring water with you everytime you paddle.</p>
<p>3) Sunscreen- you could be in the sun for up to 4hrs in some of our lessons. A bad sunburn is the most common kayaker ailment.</p>
<p>4) Snacks- you&#8217;ll be burning lots of calories, and you will need the energy supply, so bring something to snack on like a powerbar wrapped in a ziplock sandwich bag or drybag.</p>
<p>5) Proper footwear- we recommend kayak specific shoes because they fit better in low volume kayaks. Any thick soled shoe will probably not fit in your kayak. You MUST protect your feet from sharp rocks, glass, metal, sticks, or anything else that might be in the river- no bare feet allowed.</p>
<p>6) Noseplugs- this is a very recommended piece of gear! If you think you don&#8217;t need them, then go stick your head upside down in a bathtub full of water for ten seconds and see what happens. Being upside down in the river is less fun if you are uncomfortable! We will have a limited supply available for sale at your lesson for $10.00 ea.</p>
<p>7) Straps for eyewear- If you don&#8217;t want to lose your glasses, bring a strap to keep them on, or they could be lost to the river.</p>
<p> <img src='http://valleymillkayak.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Drybag- These are a great way to maintain your stuff, and keep it from getting stolen from your car while you are on the river- always protect your valuables!</p>
<p>9) Layering- we supply the following; kayak, paddle, spray skirt, helmet, and pfd, but do not have layering gear for our students- that you have to buy. Items like: paddling tops, polypro, neoprene, rash tops, thin skin, etc. You WILL be wet the entire lesson and will need to keep your body temp regulated. Our lessons take place rain or shine, and you would be suprised how cold you can get on a cloudy, windy day in July when you are wet, so come PREPARED. Wet suits are ok, but they are better suited for scuba, than kayaking.</p>
<p>10) Medications- If you need to take any meds for any reason bring them with you- notify your instructor and they can hold onto them for you.</p>
<p>Enjoy your time on the river!</p>
<p>IMPORTANT: Our Cancellation Policy</p>
<p>We do NOT give refunds on any lesson or lesson packages purchased. If we cancel a lesson, due to high river levels, or inclement weather, we will issue a make-up date, according to availability on our schedule. We do not give refunds for any reason whatsoever. We will issue a credit towards future lessons, if needed, but no refunds will be given.</p>
<p>You may transfer your lesson, or lesson package to someone else, but they must meet eligibility requirements prior to taking any lesson.</p>
<p>If you need to reschedule or cancel your lesson, we require proper advance notice. You must contact us by close of business at least 48hrs prior to your lesson start time. For example;If your lesson is on a Saturday, and you wish to reschedule, you MUST contact us by 6pm on the Wednesday before your lesson. Failure to give sufficient notice, or not showing up for your lesson, is considered a &#8220;no-show&#8221; and you will forfeit your lesson and not be given a refund= NO EXCEPTIONS !!! If you cancel with proper notice, you may reschedule according to availability on our schedule.</p>
<p>If you have any question whatsoever considering our policy, please don&#8217;t hesitate to call us! (301)840-7388</p>
<p>Thank You</p>
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		<item>
		<title>Video</title>
		<link>http://valleymillkayak.com/?p=56</link>
		<comments>http://valleymillkayak.com/?p=56#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:08:44 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Video]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=56</guid>
		<description><![CDATA[
Headcam Footage of Running Great Falls
Click the above link to see a video shot by VMKS instructor Jim Buley, of a run of Great Falls of the Potomac, in Sept. of 2009.

VMKS instructor Mike Mathwin throwin down on Center Chute wave, on the Potomac River; Playboating with VMKS 
EJ and Dane show off the Dynamic [...]]]></description>
			<content:encoded><![CDATA[<p><span id="more-56"></span><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="310" height="250" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/xdf3ODU8sxc&amp;hl=en_US&amp;fs=1&amp;rel=0" /><embed type="application/x-shockwave-flash" width="310" height="250" src="http://www.youtube.com/v/xdf3ODU8sxc&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object></p>
<p><a href="http://www.youtube.com/watch?v=xdf3ODU8sxc">Headcam Footage of Running Great Falls</a></p>
<p>Click the above link to see a video shot by VMKS instructor Jim Buley, of a run of Great Falls of the Potomac, in Sept. of 2009.</p>
<p><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="305" height="190" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="allowFullScreen" value="true" /><param name="allowscriptaccess" value="always" /><param name="src" value="http://www.youtube.com/v/LFY3Vu8myQw&amp;hl=en_US&amp;fs=1&amp;rel=0" /><embed type="application/x-shockwave-flash" width="305" height="190" src="http://www.youtube.com/v/LFY3Vu8myQw&amp;hl=en_US&amp;fs=1&amp;rel=0" allowscriptaccess="always" allowfullscreen="true"></embed></object><br />
VMKS instructor Mike Mathwin throwin down on Center Chute wave, on the Potomac River; <a href="http://www.youtube.com/watch?v=LFY3Vu8myQw&amp;feature=related">Playboating with VMKS </a></p>
<p>EJ and Dane show off the Dynamic Duo</p>
<p><object class="embed" width="300" height="250" type="application/x-shockwave-flash" data="http://www.youtube.com/v/a2wnDQbDrz4"><param name="movie" value="http://www.youtube.com/v/a2wnDQbDrz4" /><param name="wmode" value="transparent" /><em>You need to a flashplayer enabled browser to view this YouTube video</em></object></p>
<p>Let Valley Mill Kayak School introduce you to the Dynamic Duo. Take one of our &#8220;Whitewater Experience&#8221; trips and you&#8217;ll get to experience the thrill of running rapids with one of our experienced guides. Your guide will sit in the back, and you&#8217;ll be in the front seat. This experience enables you to get on rapids right away, where it might take you months or years to get on by yourself.  This trip is designed for you thrill seekers out there! Go to our trips page for more details, and call to sign up! (301)840-7388</p>
<p><img src="file:///C:/DOCUME~1/EVELYN~1/LOCALS~1/Temp/moz-screenshot-3.png" alt="" /><img src="file:///C:/DOCUME~1/EVELYN~1/LOCALS~1/Temp/moz-screenshot-4.png" alt="" /></p>
<p><a href="&lt;object width=\&quot;480\&quot; height=\&quot;385\&quot;&gt;&lt;param name=\&quot;movie\&quot; value=\&quot;http://www.youtube.com/v/1Lme_66zErc&amp;hl=en_US&amp;fs=1&amp;\&quot;&gt;&lt;/param&gt;&lt;param name=\&quot;allowFullScreen\&quot; value=\&quot;true\&quot;&gt;&lt;/param&gt;&lt;param name=\&quot;allowscriptaccess\&quot; value=\&quot;always\&quot;&gt;&lt;/param&gt;&lt;embed src=&quot;\&quot; mce_src=&quot;\&quot;&quot;http://www.youtube.com/v/1Lme_66zErc&amp;hl=en_US&amp;fs=1&amp;\&quot; type=\&quot;application/x-shockwave-flash\&quot; allowscriptaccess=\&quot;always\&quot; allowfullscreen=\&quot;true\&quot; width=\&quot;480\&quot; height=\&quot;385\&quot;&gt;&lt;/embed&gt;&lt;/object&gt;"> </a></p>
<p><a href="http://www.youtube.com/watch?v=4fkHcfKmWrk&amp;NR=1">Center Lines of Great Falls Headcam</a></p>
<p><a href="http://www.youtube.com/watch?v=U_V-eR9Q6EE">MD Side of Great Falls Headcam</a></p>
<p><a href="http://jacksonkayak.com/blog/2010/07/04/upper-yough-pov-video-by-jim-buley/">Upper Yough Headcam </a></p>
<p><a href="http://jacksonkayak.com/blog/2010/06/21/heros-and-villains-down-the-fishladder-jim-buley-pov/">Fishladder of Great Falls Headcam</a></p>
<p><a href="http://www.youtube.com/watch?v=xGOpdw10pL8&amp;feature=channel">Messing About in Jackson Boats on Great Falls</a></p>
<p><a href="http://www.youtube.com/watch?v=FgyI03330wc">Sit On Top Kayak Trips wit the New Jackson Riviera</a></p>
<p><a href="http://www.youtube.com/user/gotcharc#p/a/u/0/FgyI03330wc"> </a></p>
<p><a href="http://www.youtube.com/watch?v=U_V-eR9Q6EE&amp;feature=channel"> </a></p>
<p><img src="file:///C:/DOCUME~1/EVELYN~1/LOCALS~1/Temp/moz-screenshot-1.png" alt="" /></p>
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		<title>Beginner Classes</title>
		<link>http://valleymillkayak.com/?p=52</link>
		<comments>http://valleymillkayak.com/?p=52#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:08:34 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Beginner Classes]]></category>

		<category><![CDATA[Classes]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=52</guid>
		<description><![CDATA[NEW for 2010-Check out our new sit on top kayak trips on our trips page!
The Beginner Series: : Lessons 1, 2, and 3 You have the option of purchasing 1, 2, or all three of these introductory lessons that focus on all the basic fundamental skills needed to give you a solid foundation on which [...]]]></description>
			<content:encoded><![CDATA[<p><strong>NEW for 2010-Check out our new sit on top kayak trips on our trips page!</strong></p>
<p><strong>The Beginner Series: : Lessons 1, 2, and 3</strong> You have the option of purchasing 1, 2, or all three of these introductory lessons that focus on all the basic fundamental skills needed to give you a solid foundation on which to launch you into the amazing world of kayaking. Whether you ultimately intend to just paddle easy flowing rivers, or ‘go big’ and run class 4 and 5 whitewater- this is where it all begins! Lesson #1 is on flat water, Lesson #2-flat water to moving current, and Lesson #3- moving current/easy whitewater . These are our introductory courses designed for beginners/novices. Each class is 3 hours in length and all kayaks and gear are provided for all lessons. Price: $105 per class.</p>
<p><img src="http://www.valleymill.com/images/kayakblog3.jpg" border="0" alt="VMKS" width="436" height="150" /></p>
<p>Purchase all three Lessons for $295 and receive an instant free membership in our weekly paddling social club*! Or you can attend any paddling club session for just $20 if you prefer to purchase each lesson separately. When you purchase the series you can take all the time you need to complete all three lessons, while attending the social club sessions all season. Doing this will provide you with the three most important elements to improving your paddling:</p>
<ol>
<li>Time in your boat</li>
<li>Time in your boat</li>
<li>Time in your boat</li>
</ol>
<p><strong>Beginner Lesson#1</strong> Never been in a kayak before? No problem! We cover all the basics to get you started and our goal is to make sure you take the sport as far as you want to go. Topics covered in this class include: -The Gear- learning what it’s for, and how to wear it correctly. -Kayak outfitting- getting to know your kayak’s features and how to properly fit in your kayak. -The paddle- how to hold it and use it correctly on flat water. -Basic Strokes and Concepts- learning to control your kayak on flat water with a few easy strokes. We will also cover kayaking concepts such as speed, angle, arc, and spin momentum. -Bow rescues- using your buddy’s bow to upright yourself after a flip(in flat water).Introduction to the brace and roll- learning the mechanics of how the brace and roll (Eskimo roll) works using the ‘hip snap’ technique.</p>
<p><strong>Beginner lessons take place on the Potomac River between May 1st and the end of Sept.<br />
</strong></p>
<p>Call to sign up! (301)840-7388</p>
<p><strong>Beginner Lesson #2 :</strong> Moving Water(takes up where lesson#1 left off) The importance of the Brace – how to use your paddle to keep from flipping. The better your brace is- the less you roll! Rolling- solidifying your ‘onside’ roll in flat water Strokes and concepts- introducing you to more advanced strokes; the C-stroke, S-turns, compound strokes, and sprints to master control of your kayak. Paddle dexterity- we will show you drills to help make your paddle an extension of your body. Moving water skills and concepts: paddling on edge, ‘water reading’ skills, accurate use of speed, spin momentum, arc and boat angle to do common kayaking tasks such as peel-outs, ferrying, and catching eddys. <strong> Call to sign up! (301)840-7388<br />
</strong></p>
<p><strong>Beginner Lesson #3 :</strong> Moving Water/Easy Whitewater (takes up where lesson #2 left off) More Rolling- here is where we ‘bomb- proof’ your roll. We build your confidence in your roll and brace through simulating ‘real life’ scenarios in flat water, then move onto moving current, and then easy whitewater- we work at your pace here. We introduce you to class 2 whitewater Water reading skills More strokes and concepts (learned from lessons #1 and #2) to control your kayak in easy whitewater while executing basic river maneuvers such as ferrying, peel-outs, and catching eddy’s on the fly. The ‘roll test’- rolling in class 2 whitewater. Here is where ‘the rubber meets the road’ as they say. Nothing builds confidence like getting your first “combat” roll. Your newly found confidence will give a sharp boost to your learning curve once you’ve had a breakthrough in this class! <strong> </strong></p>
<p>Call to sign up! (301)840-7388</p>
<p><strong>SUPERSIZE IT !</strong> With a Pool/River Combo Pack. Get Two indoor lessons and the Beginner Series of three Lessons for just $415 (includes free membership into our weeknight paddling social club*). <strong></strong></p>
<p><strong>Pool Rolling</strong> year round!!! We offer pool rolling packages during winter (indoor) and summer (outdoor pool). Purchase our “Instinctive roll” progression –package. Get three 2hr pool rolling lessons (indoor , outdoor, or combine the two) for just $180-call to sign up!</p>
<p><strong>SOCIAL CLUB</strong> *What is our social club you ask? Our social club is a weeknight, informal paddling session where we meet up after work to paddle as a group to practice all our skills and just have fun together on the river under the supervision of a VMKS instructor. The sessions are two hours in length and take place across from the Old Anglers Inn. These sessions are offered up to twice per week from May through September and are free for those who purchase the beginner series of lessons. Anyone else may attend a session for just $30 if they have taken a beginner lesson previously- and sessions are free to those with their own kayak and gear. After each session, plan on hanging out at the Hunter&#8217;s Inn in Potomac Village for a bite to eat, a cold beer, and story swapping. It’s a great time, on and off the water, and you get to know your fellow paddlers better in the process- come join us and be social!  Call to sign up! (301)840-7388</p>
<p><strong>Social Nights: Sat(5-7pm), and Sun(5-7pm, if Sat is full)-call or email to sign up!</strong></p>
<p><strong>Private Lessons Available any day of the week for $75.00 per hour - call to sign up 301-840-7388</strong> This is the ultimate in personalized instruction! Work one on one with a VMKS instructor and quickly improve any aspect of your paddling that you want to focus on. Refine your stroke technique, learn a new rodeo move, or shave time off your upstream gates on the slalom course. Private lessons can be scheduled for anytime.</p>
<p>IMPORTANT: Our Cancellation Policy</p>
<p>We do NOT give refunds on any lesson or lesson packages purchased. If  we cancel a lesson, due to high river levels, or inclement weather, we  will issue a make-up date, according to availability on our schedule. We  do not give refunds for any reason whatsoever. We will issue a credit  towards future lessons, if needed, but no refunds will be given.</p>
<p>You may transfer your lesson, or lesson package to someone else, but  they must meet eligibility requirements prior to taking any lesson.</p>
<p>If you need to reschedule or cancel your lesson, we require proper  advance notice. You must contact us by close of business at least 48hrs  prior to your lesson start time. For example;If your lesson is on a  Saturday, and you wish to reschedule, you MUST contact us by 6pm on the  Wednesday before your lesson. Failure to give sufficient notice, or not  showing up for your lesson, is considered a “no-show” and you will  forfeit your lesson and not be given a refund= NO EXCEPTIONS !!! If you  cancel with proper notice, you may reschedule according to availability  on our schedule.</p>
<p>If you have any question whatsoever considering our policy, please don’t hesitate to call us! (301)840-7388</p>
<p>Thank You</p>
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		<title>Private Lessons</title>
		<link>http://valleymillkayak.com/?p=50</link>
		<comments>http://valleymillkayak.com/?p=50#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:08:11 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Private Lessons]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=50</guid>
		<description><![CDATA[Private Lessons Available any day of the week for $75.00 per hour - call to sign up 301-840-7388
This is the ultimate in personalized instruction! Work one on one
with a VMKS instructor and quickly improve any aspect of your paddling that you want to focus on. Refine your stroke technique, learn a new rodeo move, or [...]]]></description>
			<content:encoded><![CDATA[<p><strong>Private Lessons Available any day of the week for $75.00 per hour - call to sign up 301-840-7388</strong></p>
<p>This is the ultimate in personalized instruction! Work one on one</p>
<p>with a VMKS instructor and quickly improve any aspect of your paddling that you want to focus on. Refine your stroke technique, learn a new rodeo move, or shave time off your upstream gates on the slalom course.</p>
<p>Private lessons can be scheduled for anytime.</p>
]]></content:encoded>
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		<title>Next Level Lessons</title>
		<link>http://valleymillkayak.com/?p=48</link>
		<comments>http://valleymillkayak.com/?p=48#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:08:00 +0000</pubDate>
		<dc:creator></dc:creator>
		
		<category><![CDATA[Classes]]></category>

		<category><![CDATA[Clinics]]></category>

		<category><![CDATA[Next Level Classes]]></category>

		<guid isPermaLink="false">http://valleymillkayak.com/?p=48</guid>
		<description><![CDATA[
The “Next Level” Series of Lessons
This series of lessons is designed for the kayaker who is ready to take his/her skills to the next level. To be eligible to participate in a “next level” lesson you must have all the prerequisite skills, such as a reliable roll- refer to our beginner series. Each lesson may [...]]]></description>
			<content:encoded><![CDATA[<p><!--v\:* {behavior:url(#default#VML);} o\:* {behavior:url(#default#VML);} w\:* {behavior:url(#default#VML);} .shape {behavior:url(#default#VML);} --></p>
<h3>The “Next Level” Series of Lessons</h3>
<p>This series of lessons is designed for the kayaker who is ready to take his/her skills to the next level. To be eligible to participate in a “next level” lesson you must have all the prerequisite skills, such as a reliable roll- refer to our beginner series. Each lesson may be purchased separately, and taken in any order, or you can purchase the entire series of lessons for $625 and gain instant membership into our “next level” social club.</p>
<h3>Strokes and Concepts Lesson-2 Hrs.</h3>
<address>Cost: $60 Every Saturday 5pm to 7pm starting April 24h 2010</address>
<p>This lesson stresses mastery and maintenance of all the strokes required for whitewater kayaking on any level. We will show you the proper technique to master your forward, reverse ,C-stroke, S-turns, reverse compound stroke, draws, and many more. You will learn drills that will strengthen your fundamentals, improve your strokes, and take your paddling to the next level. Purchase 2 or more Strokes and Concepts Lessons at one time, and receive a discount on the video “EJ’s Strokes and Concepts” at Valley Mill Boats. <a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"></a></p>
<p>Call to sign up! (301)840-7388</p>
<p><a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"></a></p>
<h3>River Running Concepts Lesson- 4 Hrs. Cost: $120</h3>
<p>This lesson is designed for those who are comfortable in class 2 whitewater, and want to ‘up the ante’ to more challenging class 3 whitewater, while having a river running experience. This is what kayaking is all about! Traveling down a river with a group of paddlers- your friends, from point ‘A’ to point ‘B’, and all the stuff that happens in between! We will cover the basic river running strategies and concepts such as; scouting a rapid/reading water, risk management/safety, strokes and more! The section of Potomac River where we choose to conduct the class may vary due to river levels/conditions, but plan on 4 hours of intense paddling. Little Falls is just one section of river that we use for this class.</p>
<p><strong>Lesson Dates:  7/17, 8/21, 9/25, 10/16 (class time: 10am to 2pm) Call to sign up! (301)-840-7388<br />
</strong></p>
<p><a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>‘Get to Know Your Potomac’ Lesson-5 Hrs. Cost: $150</h3>
<p>This 5 hr. lesson and trip is designed to introduce you to your new friend- the Potomac River. Don’t be one of those unfortunate souls who miss out on all that this great river has to offer, by only going to the ‘chutes’. There’s a lot more to the Potomac than just the MD chute, and our instructors know every inch of the Potomac River, at every river level. Have you run Little Falls? Do you know where the “C” channel is? How about Yellow Falls, Offutt Island, or Stublefield? We’ll introduce you to, and educate you on all these rapids; we’ll cover put in/take outs, play spots, history and more. This trip varies from our River Running Concepts Class, in that it is designed to cover more of the river, but one thing’s for sure- you’ll get to know your “Po”. <strong>Class Dates:  7/24,  8/28,  9/25 (Class time:8am to 1pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>Play the River Lesson-4 Hrs. Cost: $120</h3>
<p>We’ve taken our 4 hr. River Running Concepts Lesson and combined it with a play boating state of mind. This lesson is about maximizing the play potential of every river feature to just have more fun! After all, isn’t that what it’s all about? You will learn where every wave, hole, splat rock, eddy line and other play opportunities are in the rapids that you’ll be running with our top freestyle experts. Learn the basic moves like stern squirts, or learn to get more air on your loops- and everything in between. We cover fundamentals through advanced technique- catered to your needs. The section of Potomac chosen for this lesson may vary depending on river levels and conditions, but prepare to “leave it all on the river”. <strong>Class Dates: 8/7, 9/4, 10/9(Class Time: 10am to 2pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>Know Your Roll Lesson-4 Hrs. Cost: $120</h3>
<p>How’s your roll these days? Do you have an ‘onside’, but lack a solid ‘offside’? Can you roll without a paddle? Can you do a back deck, or a ‘dry head’ roll? If the answer is no- then this 4 hr. lesson is for you. Our ultimate goal is to get you to roll “instinctively”- no matter what, on both sides, with or without a paddle. We also stress the importance of the brace as it relates to the roll, (after all- the brace is the roll) and we cover several bracing techniques to make the likelihood of having to roll- less likely. The goal is not to just make your roll better, but to make it “bomber”! 2010 <strong>Class Dates: 7/24, 8/21, 9/18 (Class Time: 2pm to 6pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<h3>Risk Management and River Safety Lesson 6 Hrs. Cost: $150</h3>
<p>When it comes to kayaking- it’s all about managing the risks, no matter what your skill level, to be a safe on the river. We take a no- nonsense, common sense approach to the most common rescue scenarios you will encounter as a kayaker. We cover the basics like; river hazards and how to spot/avoid them, safety gear and how to use it properly, how to swim a rapid correctly, how to throw a rescue rope (and catch one), boat- aided rescues, signals, and more. You will throw ropes to swimmers and unpin pinned kayaks using ropes with mechanical advantages in this lesson. You will be challenged in this lesson with mock rescue scenarios and be expected to act quickly and efficiently as a team (or alone) to rescue your friend(s). Let’s hope you never have to use these techniques you’ll be learning, but chances are, if you kayak for long enough- you will encounter an emergency at some point- or be in need of a rescue yourself! This lesson is 6 hrs. long, with a break for lunch in the middle. This lesson is physically demanding, intense, and absolutely essential if you plan on running rivers. Location of this class varies. 2010 <strong>Class Dates: 8/7, 9/11 (Class Time: 10am to 4pm)</strong></p>
<p>Call to sign up! (301)840-7388<a href="http://www.valleymill.com/VMKSwebsite2/forms/registration.htm"> </a></p>
<p>* Any of these group lessons can be taken from April through November, and may be taken as a private lesson as well- at the private lesson rate of $75 per hr*</p>
<p>Join the Chute Out Training Clinics every Thursday evening from 6-8pm (except on the last Thur of the month- that&#8217;s the night of the MD Chute Out! (call to sign up) for just $20 (free for package students).</p>
<p><strong>Things to Bring!!!</strong></p>
<p>These are some of the things you should consider bringing to class with you to make sure you have a more enjoyable experience on the river. Do not underestimate the value of these items! We’ve been doing this for quite a while, and experience has shown us that the student who comes prepared, has a better time on the water.</p>
<p>Here’s the list:</p>
<p>1) Completely filled out, legible health history form and waiver! This is mandatory- we will have extras on site, but filling these out ahead of time will save time on the day of your lesson. Download them off our website.</p>
<p>2) Plenty to drink- staying hydrated is very important with any physically demanding sport, so bring water with you every time you paddle.</p>
<p>3) Sunscreen- you could be in the sun for up to 4hrs in some of our lessons. A bad sunburn is the most common kayaker ailment.</p>
<p>4) Snacks- you’ll be burning lots of calories, and you will need the energy supply, so bring something to snack on like a powerbar wrapped in a zip-lock sandwich bag or dry bag.</p>
<p>5) Proper footwear- we recommend kayak specific shoes because they fit better in low volume kayaks. Any thick soled shoe will probably not fit in your kayak. You MUST protect your feet from sharp rocks, glass, metal, sticks, or anything else that might be in the river- no bare feet allowed.</p>
<p>6) Noseplugs- this is a very recommended piece of gear! If you think you don’t need them, then go stick your head upside down in a bathtub full of water for ten seconds and see what happens. Being upside down in the river is less fun if you are uncomfortable! We will have some available for sale at your lesson for $10.00 ea.</p>
<p>7) Straps for eyewear- If you don’t want to lose your glasses, bring a strap to keep them on, or they could be lost to the river.</p>
<p> <img src='http://valleymillkayak.com/wp-includes/images/smilies/icon_cool.gif' alt='8)' class='wp-smiley' /> Drybag- These are a great way to maintain your stuff, and keep it from getting stolen from your car while you are on the river- always protect your valuables!</p>
<p>9) Layering- we supply the following; kayak, paddle, spray skirt, helmet, and pfd, but do not have layering gear for our students- that you have to buy. Items like: paddling tops, polypro, neoprene, rash tops, thin skin, etc. You WILL be wet the entire lesson and will need to keep your body temp regulated. Our lessons take place rain or shine, and you would be surprised how cold you can get on a cloudy, windy day in July when you are wet, so come PREPARED. Wet suits are ok, but they are better suited for scuba, than kayaking.</p>
<p>10) Medications- If you need to take any medications for any reason bring them with you- notify your instructor and they can hold onto them for you.</p>
<p>IMPORTANT: Our Cancellation Policy</p>
<p>We do NOT give refunds on any lesson or lesson packages purchased. If  we cancel a lesson, due to high river levels, or inclement weather, we  will issue a make-up date, according to availability on our schedule. We  do not give refunds for any reason whatsoever. We will issue a credit  towards future lessons, if needed, but no refunds will be given.</p>
<p>You may transfer your lesson, or lesson package to someone else, but  they must meet eligibility requirements prior to taking any lesson.</p>
<p>If you need to reschedule or cancel your lesson, we require proper  advance notice. You must contact us by close of business at least 48hrs  prior to your lesson start time. For example;If your lesson is on a  Saturday, and you wish to reschedule, you MUST contact us by 6pm on the  Wednesday before your lesson. Failure to give sufficient notice, or not  showing up for your lesson, is considered a “no-show” and you will  forfeit your lesson and not be given a refund= NO EXCEPTIONS !!! If you  cancel with proper notice, you may reschedule according to availability  on our schedule.</p>
<p>If you have any question whatsoever considering our policy, please don’t hesitate to call us! (301)840-7388</p>
<p>Thank You</p>
<p>Enjoy your time on the river!</p>
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		<title>Social Club</title>
		<link>http://valleymillkayak.com/?p=42</link>
		<comments>http://valleymillkayak.com/?p=42#comments</comments>
		<pubDate>Mon, 23 Feb 2009 17:07:46 +0000</pubDate>
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		<category><![CDATA[Social Club]]></category>

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		<description><![CDATA[Our social club is a weekly, informal paddling session where we meet up after work to paddle as a group, practice all our skills and just have fun together on the river. The sessions are two hours in length and take place across from Old Anglers Inn. These sessions are offered up to twice per [...]]]></description>
			<content:encoded><![CDATA[<p class="MsoNormal" style="margin: 0in 0in 0pt"><span style="font-family: Times New Roman;">Our social club is a weekly, informal paddling session where we meet up after work to paddle as a group, practice all our skills and just have fun together on the river. The sessions are two hours in length and take place across from Old Anglers Inn. These sessions are offered up to twice per week form May through September and are free for those who purchase the beginner series of lessons, or have their own kayaks and gear. Anyone else may attend a session for just $30 if he or she has taken a beginner lesson previously. After each session, plan on hanging out at the Hunter’s Inn in the Potomac Village for a bite to eat, a cold beer and story swapping. It’s a great time, on and off the water, and you’ll get to know your fellow paddlers better in the process - come join us and be social! Days and times vary, so always call ahead to rsvp/pay. Registration closes at 6pm on the Thur before the social, so don&#8217;t wait till the last minute to sign up! Call (301)840-7388 to rsvp and/or pay for your rental.<br />
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